Fitness

How to Start Working Out Again After Taking a Break.

Sometimes we get so carried away or super busy with life that we do not make any time for our regular workouts. If you've been MIA from...

Beginners Guide to Resistance Bands

Hey lovelies, Let's talk resistance bands, I'll be referring to them as RBs all through. You have probably at some point come across RBs...

Lower Body Workout aka Leg Day

Hey lovelies, hope you all are having a great summer regardless of COVID? I know I am... a little too much maybe. I have been stuffing my...

4-Week Full Body Home Workout Plan for Beginners.

Hey lovelies, how is self-isolation going?! I totally understand the idea of staying home for an undetermined period of time can...

Beginners Guide to a Healthy Lifestyle.

We’ve all been there. We see something that motivates us at that time to be healthy. We start to search online because we don’t know...