How to Improve your Posture with Exercises.
Hey Lovelies, been forever...but I'm back :) What is posture? Posture is your body's position when sitting, standing or lying down....
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Anna Pam
- Jul 18, 2021
- 1 min
7-Day Workout and Meal Plan
Hey lovelies, I put together a 7-Day beginner nutrition and workout plan to help anyone who has no idea where to start. These workouts do...
Anna Pam
- Jul 3, 2021
- 3 min
Easy & Tasty Breakfast Egg Muffins
Egg muffins are very filling, nutritious and great for meal prep. They are very versatile as they can be customized to fit your...
Anna Pam
- May 2, 2021
- 3 min
How to Start Working Out Again After Taking a Break.
Sometimes we get so carried away or super busy with life that we do not make any time for our regular workouts. If you've been MIA from...
Anna Pam
- Feb 21, 2021
- 3 min
Meal Prep 101: A Beginners Guide to Meal Prepping.
Looking for how to make cooking a little less hectic? Meal prep is your best friend for this. Not everybody likes cooking everyday and...
Anna Pam
- Jan 16, 2021
- 3 min
Meal Plan: How to Create One for Your Body and Fitness Goals.
One of the most important and honest things I learnt during my fitness journey is that: It does not matter how much effort you put in at...
Anna Pam
- Sep 23, 2020
- 2 min
Beginners Guide to Resistance Bands
Hey lovelies, Let's talk resistance bands, I'll be referring to them as RBs all through. You have probably at some point come across RBs...
Anna Pam
- Aug 11, 2020
- 2 min
Lower Body Workout aka Leg Day
Hey lovelies, hope you all are having a great summer regardless of COVID? I know I am... a little too much maybe. I have been stuffing my...
Anna Pam
- Jul 30, 2020
- 2 min
The Truth About Ketogenic aka Keto Diet.
Keto diet has been the latest trending diet for a while now and I’ve heard people talk about it more times than I can remember. I got...
Anna Pam
- Jul 19, 2020
- 2 min
3 Easy Healthy Lunch Ideas.
Hey lovelies, My last post was a breakfast recipe post and I got a ton of love and requests for more so I decided to bless y’all with...
Anna Pam
- Jun 14, 2020
- 2 min
3 Easy Healthy Breakfast Ideas.
Hey Lovelies, I’m a huge fan of breakfast and I thought to share these quick breakfast ideas with you. They each take less than 15mins to...
Anna Pam
- May 30, 2020
- 2 min
Healthy Grocery Shopping List.
A good way to start a healthy lifestyle is to get rid of your junk foods and fill your fridge & pantry with healthier choices. Grocery...
Anna Pam
- May 16, 2020
- 1 min
Dieting vs. Lifestyle Changes.
Hi there, Don't you think it's absurd that whenever someone tries to lose some weight, most times, the first thing they think of is to go...
Anna Pam
- Apr 13, 2020
- 2 min
Vacation in Vancouver ✈️✈️✈️
Before this trip, I was honestly so stressed out from working long hours, trying to have some social life and handling some personal...
Anna Pam
- Apr 5, 2020
- 2 min
4-Week Full Body Home Workout Plan for Beginners.
Hey lovelies, how is self-isolation going?! I totally understand the idea of staying home for an undetermined period of time can...
Anna Pam
- Mar 29, 2020
- 2 min
Things To Do While Self-Isolating.
Hey lovelies, hope you all are keeping calm in the midst of the COVID-19 pandemic outbreak. Going out is risky and we have been advised...
Anna Pam
- Mar 8, 2020
- 3 min
Healthy Habits That Helped Me Stay Healthy and Lose Weight.
This post is dedicated to anyone that is looking to develop new healthy habits and lose some weight while at it. Study shows it takes an...
Anna Pam
- Feb 29, 2020
- 2 min
The Subtle Art of Not Giving a F*ck - Mark Manson (Book Review)
I’ve read this book about four times but I only started taking actions towards putting into practice the lessons I learned after the...
Anna Pam
- Feb 15, 2020
- 4 min
Beginners Guide to a Healthy Lifestyle.
We’ve all been there. We see something that motivates us at that time to be healthy. We start to search online because we don’t know...
Anna Pam
- Feb 8, 2020
- 1 min
My Soft Pink New Year Eve Glam!
I hope everyone is having a great year so far. The new year started a couple of weeks ago and I'm still so not over it. January started...
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